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YOUNIVERSAL

COACHING

 

Get in amazing shape while building a resilient mind that helps you effortlessly embody your most authentic self   

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Boxing Gloves

YOUNIVERSAL COACHING

Embody the most influential, respected, authentic, and healthy version of yourself. Whose inspiring presence brings about the greatest good in all.

COURSE DETAILS

Custom Exercise & Nutrition

The specific exercise routines needed for you to attain your exact goal, will be created custom to you. This will be accessed using our private training app, which will allow you to track your progress. As well, you'll receive an easy to follow eating guide and or nutrition plan that's created around your food preferences and produces the results you want.

Exercise/Nutrition Accountability & 24/7 Access To Coach

You have no choice but to be successful in this program. I will ensure you complete your exercises, hit your nutrition requirements, and successfully follow through with all aspects of the program. Whenever you have questions, need assistance, support, or motivation, I'm available 24/7. Success in anything is achieved by creating a plan and then following through with what you say you're going to do. I'll make sure you do exactly that, with the right daily actions.

Daily & Weekly Level Up Challenges

At all times you will focus on being present and observant, identifying opportunities to enter intimidating, uncomfortable, and uncertain moments in your day to day life. This will help you welcome discomfort, so you can better welcome change in your life. Change is uncomfortable, though discomfort is the catalyst for growth, thus you will become comfortable with discomfort. Expediting growth throughout this journey in your most needed areas. These actions of discomfort will be performed when the action elicits "good" and/or supports yours or someone else's life. A systematic approach on how to be successful in this area, will be provided.

Video & Audio Goal Attainment Resources

Throughout the first 4 weeks you will be required to listen to specific audios/speeches which will help you attain your specific goal. These resources will be played in chronological order. They are intended to educate, motivate, help you strategize, eliminate limiting beliefs, and help you accomplish your goal faster. These audios/speeches will be curated to your exact goal.

Weekly Transformative Actions

Constant reinforcement of positive, educating, uplifting, and motivating information will become apart of your daily routine. This will be provided by outside sources and through your inner dialogue. In the form of speeches, podcasts, journaling, affirmations, gratitude, or any other self-growth method you have had success with in your life. Everyday we share stories with ourselves in the form of thoughts, the words we speak, and actions we take. These stories must be in alignment with our goals.