Imagine a program that helps connect you more with yourself and all this life has to offer. A program that will get you in the best shape of your life, build your self confidence, give you more drive, energy, purpose, and help you be your most authentic self. A version of yourself that was always destined to walk this earth.
Custom Exercise Plan
Every BODY is different which means your exercise routine should be too. You will be given an effective easy to follow exercise routine built custom to you. To ensure your body is constantly challenged your exercise routine will change every four weeks. You will be able to access all of your training plans, at any time through a private training app.
Nutrition needs to be simple! We're not here to tell you exactly what to eat every meal with exact ratios, THAT'S NOT SUSTAINABLE. We will provide you with an easy to follow
do's and don'ts guide, it's as simple as "This is what to eat and this is not".
24/7 Access to Coach
Motivation doesn't last and that's why you have us. Whenever you have a question, need motivation, or just need help along this journey, we're there. You will have the capability to contact us via message through our private training app ANYTIME, or if a phone call is needed we'll make it a priority to schedule a call, same day, ASAP.
Exercise and nutrition are the foundation of any health and fitness plan but YOUNIVERSAL COACHING is about more than that. Each week you will be given a simple task to complete daily. The specific task given will help you feel more fulfilled in an area of health that needs attention. Week by week we will work together successfully completing each task, ensuring all areas of health are fulfilled.
Monthly Strategy Calls
From the start date of the program and every four weeks after we will hold a coaching call talking about the progress you've made so far. We will discuss your strengths, temporary weaknesses, mental blocks or any other necessary topics ensuring you have no other option but to succeed in achieving your goals.